heart diseases
The truth about estrogen and heart disease
The truth about estrogen and heart disease
Estrogen can only protect women for so long, and adopting healthy habits early is key to preventing heart disease
By Lisa Hannam
Recent research from Queen Mary University of London shows that estrogen can help protect women from heart disease. The hormone helps white blood cells travel through blood vessels so they don’t stick to the walls, avoiding blockage.
But estrogen can protect us for only so long, according to cardiologist Dr. Beth Abramson, a spokesperson for the Canadian Heart & Stroke Foundation and director of the Cardiac Prevention Centre at St. Michael’s Hospital in Toronto. “After menopause, when estrogen levels fall, women’s rates for heart disease start to increase.” She adds that hormone replacement therapy does not lower the risk, but making some changes in lifestyle does.
Prevention should begin before menopause, said Dr. Clyde Yancy, past-president of the American Heart Association, in his presentation at the Canadian Cardiovascular Congress in Vancouver in late 2011. By adopting crucial healthy habits—being physically active, maintaining a normal body weight, watching cholesterol and blood pressure levels, eating a balanced diet, and not smoking—people can live a long life, even past 90 years of age, free of heart disease.
“We need to know that heart attacks are preventable,” says Abramson. Make a doctor’s appointment to find out if you are at risk.
Symptom Checker
You’ve likely seen the Heart & Stroke Foundation’s recent ads, “Death Loves Women. Make Death Wait,” which bring attention to the fact that heart disease is the number one killer of women in Canada. It’s estimated ?that 37,000 Canadian women will die from this disease in 2012. And while it used to be thought that women had different heart disease symptoms than men, the Heart & Stroke Foundation says that’s not actually true.
15 ways to beat heart disease
How to choose a home blood pressure monitor
The checklist that could save your life
Here’s what to look for:
Heart attack symptoms
• Chest discomfort, such as pressure, squeezing, burning and/or pain
• Discomfort in the neck, jaw, shoulder, arms and/or back
• Shortness of breath
• Sweating
• Nausea
• Light-headedness
The ultimate guide to a healthy heart
The ultimate guide to a healthy heart
Here's everything you need to know about living a healthy lifestyle and protecting your heart
Protect your heart
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Congestive Heart Failure
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15 ways to beat heart disease
Cardiovascular-disease prevention can be a matter of some easy—and sometimes very appealing—lifestyle changes like these.
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More than 16,000 Canadians die as the result of a heart attack every year. Get to know the symptoms and the warning signs.
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5 ways to love your heart today
Sept. 29 is World Heart Day. Honour your cardiovascular health by following these five simple strategies for a healthier heart.
Heart healthy nutrition
Your heart-smart grocery list
Given the thousands of food labels claiming to boost heart health, it can be daunting to make the right choices at the grocery store. So we asked a dietitian to create a shopping list to help you navigate the aisles with confidence.
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Making changes to your diet is one of the best ways to prevent heart disease. So why not start making healthier choices right now? Here's what to put on your menu.
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Eating right is a key component of lowering your risk of heart disease. Get started with these 7 foods you should be eating regularly.
10 heart-healthy meals
Be good to your heart with these delicious recipes that are also low in calories, high in fibre and easy to make.
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Real stories
Joannie Rochette: A champion for heart health
The world watched as Joannie Rochette skated at the Vancouver Winter Olympics just days after losing her mom to a heart attack. One year later she is using her story to save other women from heart disease.
"A heart attack saved my life."
A 54-year-old heart-attack survivor puts herself first—and loses 20 pounds.
“I reduced my cholesterol.”
How Carolyn Trono of Winnipeg reduced her cholesterol through simple lifestyle changes.
Men's heart health
Men's heart health guide
Every seven minutes in Canada, someone dies from heart disease or stroke—but with a few simple lifestyle changes, you can lower your risk. Here are six tips for better heart health.
How he can protect himself from heart disease
Tell him about these three ways he can protect himself against heart disease, the number one killer of men.
4 ways men can reduce diabetes and heart disease risk
For men, a pot belly could be a sign of metabolic syndrome—a condition that signifies greater diabetes and heart disease risk.
Healthy heart quizzes and tools
Quiz: How healthy is your heart?
Take our quiz to find out if your heart health knowledge adds up.
Quiz: How old is your heart?
You may blow out an extra candle on your birthday cake every year, but just how old is your heart? Take our quiz to determine the "vascular age" of your ticker.
Heart rate calculator
Calculate your target heart rate.
7 foods that help prevent heart disease
Eating right is a key component of lowering your risk of heart disease. Get started with these seven foods you should be eating regularly
Eat well, live long
For people who are resistant to change, the idea of altering their dietary habits, which is necessary to prevent the development of cardiovascular disease (and all chronic diseases), is often perceived as a restriction, a sort of punishment incompatible with quality of life. According to their thinking, “You can live to be a hundred if you give up all the things that make you want to live to be a hundred” (Woody Allen).
However, nothing could be further from the truth! In practice, heart disease prevention means we can enjoy a great variety of delicious foods that will diversify our culinary experiences and bring us extraordinary gastronomic pleasure. Here are some ways to get started.
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