Personal Hygiene Tips
Your
personal hygiene is more important than anything else in your life. If
you want to stay perfect and fine without any diseases and ailments than
you have to take care of your personal hygiene a lot and you have to
keep balance in your hygiene because it is the only factor that keeps
you away from any disease. Most of us are quite reluctant in our
personal hygiene and in fact we think that we are looking good and fine
so we don’t have to take care about our hygiene materials. This behavior
is a cruelty that we do on ourselves as this behavior can lead us to
those diseases which we cannot even imagine. Following are few of the
personal hygiene tips that can help in keeping yourself healthy and fit:
1. Daily Shower:
Most of us are reluctant in taking shower daily. Most of the people consider washing hairs daily a hazard for their hairs and they don’t take bath daily because of this reason. Yes, medically it is not good to wash your hairs daily, but what shower has to take in washing your hairs? It is not necessary that you should also wash your hairs during taking the shower. It is just the excuse that people make to avoid taking bath. There are many head caps that you can wear during shower as they don’t soak your hairs in water and shower is just exposed to your bodies. Further hand shower can be great too in avoiding your hairs from getting wet and just working cleanly on your body. Daily shower keeps you away from all those small diseases like flu, fever, headache and etc that could turn into big ones to affect your health. So daily take shower and keep yourself hygienic.
2. Neat and Clean Clothing:
Clothing plays an important role in personal grooming as well as personal hygiene too and I believe it is one of the most important personal hygiene tips that keep you safe from diseases and keep you healthy always. Make a habit of changing your cloths daily especially in summers because we get sweat and our cloths get bacteria of it which makes us sick and keeps us unhealthy. So whether your cloths are clean or not, you must change them daily in order to stay fresh and neat.
3. Brushing Teeth At Least Twice A Day:
All dentists suggest that many of the diseases affect human body because of not brushing your teeth properly and they advice that it is mandatory to brush your teeth at least twice a day to stay clean. It is not as difficult as most of us perceive, you just need to brush your teeth at morning after waking up and before going to bed at night.
4. Take Care of your Nails:
We all eat food by our hands and if our nails have dirt stored in them than definitely it goes in our body which creates many abdominal and liver diseases in fact you can’t imagine that all big diseases are caused because of dirty and unhygienic food and when your dirty nails confront to food it makes it dirty too. Always cut your nails or if you want to have them large than keep them neat and clean.
Following Personal Hygiene Objectives
Personal hygiene equates to overall cleanliness. Culture, learned habits and personal preference are factors which affect an individual’s view of personal hygiene. In making a personal hygiene routine, it is helpful that you make specific objectives that will assist you in obtaining your goals. You can also motivate yourself in accomplishing these objectives by thinking about the possible outcomes of poor hygiene.
On Oral Hygiene
Oral hygiene means keeping the mouth healthy. The oral cavity, gums and teeth should be kept clean always so bacteria would not thrive on them. The American Dental Association suggests regular brushing not only of the teeth but the tongue as well. You should replace you toothbrush at least every month up to three months. Flossing and gargling of antimicrobial mouthwash are also recommended to be done daily. Moreover, you should avoid excessive eating of sweet snacks because they may cause tooth decay. After munching on sweets, you should gargle. If you do not have mouthwash on hand, water may do the trick in eliminating residues that may get struck on your teeth. These things are all essential for oral hygiene.
On Hand Washing
Regular hand washing is the key to avoid different kinds of illnesses and infections such as food-borne diseases and flu. MayoClinic.com suggests that you should wash your hands which soap for 20 seconds and thoroughly rinse them with water. Make it a habit to wash your hands before eating, after visiting the restroom, and after handling pets, raw meat or garbage. There are a lot of antibacterial hand sanitizers up for sale for convenience but nothing beats the traditional way of washing the hands with soap and water.
On Odor Control
Human give off different scents and some of them may be unpleasant. This is what we call body odor. The unpleasant odor comes from combination of bacteria to sweat, dirty clothing and oily hair or skin. Regular bathing and the use of antiperspirant and deodorant on the armpits are ways of preventing body odor. Aside from that, you should also keep your clothes clean.
Aside from the armpits, the feet may also be a source of foul odor which is called athlete’s foot. Keeping the feet clean and dry is the way to prevent athlete’s foot. Putting on odor-absorbing insoles in shoes can be useful in absorbing sweat from the feet.
Keeping your mouth fresh and clean is a way to prevent bad breath. Aside from doing the thing mentioned on the oral hygiene, you should also avoid eating food with strong smell like garlic and onions. If you want to have a good smelling breath, do not smoke.
On Hair and Skin Care
To care for the hair, you must always keep it clean and well-groomed. For every hair type, there are specially formulated shampoos to choose from. But the most important thing is to wash the hair thoroughly to remove dirt. For best results, wash your hair every other day.
On the other hand, skin care focuses on maintaining a youthful and eye-catching appearance. To care for your skin, you should wash your face regularly especially at night. Use mild soap or facial cleanser then thoroughly rinse it with water to remove oil and dirt. Regular exfoliation, which can be done once a week, aids in eliminating dead skin cells from your body. This will give you a more radiant appearance.
There are a lot of things to consider when it comes to personal hygiene. The objectives mentioned above are quite simple so there is no way that you would not be able to meet them.
What are Included in the Yoga Fitness Diet?
yoga focuses on breathing, meditation and certain poses which lead to mental clarity and overall wellbeing. It aims to unite the body, mind and spirit. In order to achieve this, yoga must be paired with a healthy and balanced diet. Actually, one of the five core principles of yoga is yoga diet. Generally, it is anchored on Ayurveda which is the traditional medical system of India. It concentrates in taking in natural, vegetarian foods. However, variations may be applied depending on the belief and need of each individual. Yet, one thing should be kept common; the practice of mindfulness.
Ayurveda
As mentioned in the earlier part of this article, ayurveda is a traditional medical practice in India that is based on ancient teachings. Yoga diet is rooted in the principles of ayurveda which is now applied in contemporary setting. Aahar, the ayurvedic term for food and drink, are taken in to awaken the senses and facilitate functions of the body. Having the right aahar depends on specific compositions of your body or the dosha. To learn more about this alternative medicine, you may visit an ayurvedic specialist.
Vegetarian Diet
It is not necessary that you have to be a vegetarian once you practice yoga. However, many yogis prefer to be vegetarian because they believe that this is vital to the practice. One belief yogis have is that as they go on with their yoga practice, they become more oriented to eating fresh fruits and vegetables plus nuts, whole grains and seed; as a result, they lose cravings for animal food products. Being a vegetarian would suit yoga best yet you should consult a nutritionist for you to know the suited diet for your body.
Whole Foods Diet
The core feature of toga fitness diet is ingesting whole foods. This means eating foods in their most natural form while keeping away from synthetic, processed and pre-packed foods. Make sure that the whole foods you eat are chemical-free or simply organic. According to HealthandYoga.com, having whole foods in your diet facilitates the functions of digestion. On the other hand, taking processed foods may result to health problems.
The Concept of Mindfulness
For your overall wellbeing – having physically fit body, mind and soul – it is essential that you eat the right foods. Being aware of the foods you eat is integrating the concept of mindfulness which is core principle for any yoga practice and essential to yoga fitness diet. Therefore, you have to chew your food well and slowly, and keeping away from disruptions like television and computer. When eating, savor the foods by utilizing not only your sense of taste but senses of smell and touch as well. Mindfulness also pertains to being keen about your body and the ability to stop eating before you get full. Finally, after eating, find time to relax and allow the food to be properly digested.
The Concept of Fasting
The goal of yoga fitness diet is to unite the body and spirit. Detoxification, as most yogis believe, is essential in meeting this goal. This is the reason why some of them suggest fasting as a part of yoga fitness diet. Benefits of fasting are elimination of toxins from the body and clearness thoughts. However, it is not recommended for everyone since an incorrect way of fasting may lead to health risks.
Yoga fitness diet is important if you practice yoga. However, consult your health care provider first before proceeding with any dietary programs.
comparing Body Sprays and Antiperspirants
The core of personal hygiene is keeping away from body odor. Any department store offers a wide range of products to prevent you from developing an unpleasant odor. However, this array of products gives different results. So before you opt to buy any of them, it is essential to learn how these products work in making you smell good and fresh all day. Let us compare two of the products which prevent body odor: body sprays and antiperspirants.
Point of Comparison #1: On Managing Sweat
A lot of people associate body odor with sweat. However, it is not the sweat that is the real culprit for emitting the unpleasant odor but the bacteria that merge with it as stated by Kidshealth. In fact sweat does not have any odor. Antiperspirants, as the name implies, helps in preventing sweat by clogging the pores with components like aluminum. Since there will be no production of sweat, bacteria will not have anything to fuse with. As a result, there is no development of body odor. On the other hand, body sprays work by covering the skin with fragrances which merely masks the body odor. It does not prevent sweat thus there a risk of bacteria mingling with it then resulting to body odor.
Point of Comparison #2: On the Method of Application
Antiperspirants come in a lot of forms. It may be in the form of sticks, roll-ons, sprays or even creams and gels. Antiperspirants are designed to be applied solely on your underarms. On the other hand, body sprays may be bought in the form of a mister or spritz bottles. It can be sprayed not only on the underarm but to any area of the body which you want to smell good. Moreover, body sprays may also be applied on your clothing, hair, shoes or gym bag.
Point of Comparison #3: On Fragrance
Body sprays are intended to give your body a mask of light fragrance. It is likened to cologne. Several body sprays have a scent similar to perfumes but in lighter form. Others may take a fruity, floral or musky scent. Meanwhile, an antiperspirant may be scented or unscented. Anyway, antiperspirants do not intend to make you smell good but to stop you from sweating.
For some people, the presence of fragrance is very important. Fragrances are known to promote good mood and sense of wellbeing. According to the American Pregnancy Association, specific scents are important for pregnant women since they can help in uplifting the mood, in alleviating headaches and in reducing nausea. Some manufacturers produce both antiperspirants and body sprays with same scents.
These are the three factors that you should consider in choosing whether to use antiperspirants or body sprays as a part of your personal hygiene. Note that antiperspirant is better at managing sweat while body sprays can be used all over the body and are more fragrant. So it is up to you if you are going to choose a product which will give you total prevention from body odor or a product which will make you smell good.